Our Training Programs and Courses
Technique Courses, Self-led training plans, and eBooks to help you become a faster, more confident swimmer!
Online Courses
Freestyle Transformation
The Freestyle Transformation Program is a beginner to intermediate swimmer's dream. Over 8 weeks you will complete 32 workouts and online learning modules designed to make you swim easier, for longer. You will have access to coaching support and learn about the three key pillars of freestyle by Aura Move: Breath, Body, and Perform.
Basics of Dives and Turns
At the end of this 3-week course, you will feel confident performing a tumble turn and diving from the start blocks! This course gives you access to educational resources, video content, coaching support and a carefully structured training program to help you dive smoother and turn faster!
Training Programs
The self-led plans are downloaded as PDF's, and include links to drills and educational videos.
8-Week Sprint Program
Improve your speed for 50m and 1000m events. This program is not about kilometres swum, it's about intensity and learning to swim fast.
$29
8-Week Half Ironman Swim Plan
Feel fit and confident to tackle the swim leg of your Half Ironman! Includes 3x weekly swim sessions and drill videos.
$29
8-Week Ironman Swim Plan
A structured program to you get you fit and strong for the swim leg of your Ironman.
$29
eBook's
Understanding Freestyle eBook
Learn the key concepts of freestyle technique! This eBook breaks down the different phases of the freestyle stroke to give you a greater understanding of how to improve your swimming.
3 Reasons you're breathless eBook
Learn about the common causes of breathlessness, and how to overcome them!
Swim Tips eBook
A brief introduction to the basics of swim technique, useful training principles, and tips to maximise your training.
Want a more personal touch?
If you have a specific goal in mind, consider booking a free coaching call with Laura to discuss our personalized coaching services.
Freestyle Transformation
The Freestyle Transformation Program is a beginner swimmer's dream! Over 8 weeks you will complete 32 workouts and an online learning course designed to make you a more efficient, faster swimmer. You will learn about the three key pillars of freestyle by Aura Move: Breath, Body, and Perform.
Is this program right for me? If you answer "yes" to any of these questions, this course can help!
- I want to feel less breathless when swimming
- I find it hard to coordinate my breathe when swimming freestyle
- I can swim, but find it hard and I want to swim easier
- I would like to feel more confident in the water
- I want to be able to swim with my children
- I would like to swim my first ocean swim
What you get:
- 8-week structured program
- Drill examples
- 32 swim workouts ranging from 600m - 1800m.
- Equipment: you will need access to a swimming pool, goggles, fins. (I also highly recommend a swim cap and snorkel)
*ACCESS: You will have 9-weeks access to the program after purchase.
*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.
Master the Basics: Tumble Turns and Dives
This course helps intermediate level swimmers to feel confident performing a tumble turn and diving from the start blocks. Through a blend of online learning, video content, and a carefully structured training program, you will learn to dive smoother and turn faster!
Is this program right for me? If you answer "yes" to any of these questions, this course can help!
- I have tried tumble turning but can't coordinate it
- I would like to feel confident diving into a pool
- I want to improve my dive for masters swimming events
- I have always wanted to learn how to tumble turn
- I enjoy learning new skills
What's included:
- 3-week structured swim program
- Drill examples
- Coaching support
You will need:
- Access to a swimming pool and diving block
- Swimwear (preferably form-fitting to reduce drag), goggles, fins. (I also highly recommend a swim cap and snorkel)
*ACCESS: You will have 6-weeks access to the program after purchase.
*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.
Freestyle Transformation Course
The Freestyle Transformation Course helps beginner and intermediate level swimmers to feel smoother, stronger, and more confident in the water. Over 8 weeks you will complete 32 workouts and an online learning course designed to make you a more efficient, faster swimmer. You will learn about the three key pillars of freestyle by Aura Move: Breath, Body, and Perform.
Is this program right for me? If you answer "yes" to any of these questions, this course can help!
- I want to feel less breathless when swimming
- I find it hard to coordinate my breathe when swimming freestyle
- I can swim, but find it hard and I want to swim easier
- I would like to feel more confident in the water
- I want to be able to swim with my children
- I would like to swim my first ocean swim
What's included:
- 8-week structured swim program
- 32 swim workouts ranging from 600m - 1800m
- Drill examples
- Educational resources
- Coaching support
You will need:
- Access to a swimming pool,
- Swimwear (preferably form-fitting to reduce drag), goggles, fins. (I also highly recommend a swim cap and snorkel)
*ACCESS: You will have 16-weeks access to the program after purchase.
*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.
Aura Move Squad
About Aura Move Squads
Your online swimming community! Join the SPRINT or ENDURO squad and receive weekly workouts, access to the drill library, educational videos, and technique mini-courses. The programs build up to a challenge every two months to help keep you motivated.
*Please note all prices are in USD