This course helps intermediate level swimmers to feel confident performing a tumble turn and diving from the start blocks. Through a blend of online learning, video content, and a carefully structured training program, you will learn to dive smoother and turn faster!

Is this program right for me? If you answer "yes" to any of these questions, this course can help!

• I have tried tumble turning but can't coordinate it 
• I would like to feel confident diving into a pool
• I want to improve my dive for masters swimming events 
• I have always wanted to learn how to tumble turn
• I enjoy learning new skills

What's included:

• 3-week structured swim program
• Drill examples
  
• Coaching support
  

You will need:

• Access to a swimming pool and diving block 
• Swimwear (preferably form-fitting to reduce drag), goggles, fins. (I also highly recommend a swim cap and snorkel)

*ACCESS: You will have 6-weeks access to the program after purchase.  

*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.