The Freestyle Transformation Course helps beginner and intermediate level swimmers to feel smoother, stronger, and more confident in the water. Over 8 weeks you will complete 32 workouts and an online learning course designed to make you a more efficient, faster swimmer. You will learn about the three key pillars of freestyle by Aura Move: Breath, Body, and Perform.

Is this program right for me? If you answer "yes" to any of these questions, this course can help!

• I want to feel less breathless when swimming
• I find it hard to coordinate my breathe when swimming freestyle
• I can swim, but find it hard and I want to swim easier
• I would like to feel more confident in the water
• I want to be able to swim with my children
• I would like to swim my first ocean swim

What's included:

• 8-week structured swim program
• 32 swim workouts ranging from 600m - 1800m
• Drill examples
• Educational resources
• Coaching support

You will need:

• Access to a swimming pool,
• Swimwear (preferably form-fitting to reduce drag), goggles, fins. (I also highly recommend a swim cap and snorkel)

*ACCESS: You will have 16-weeks access to the program after purchase.  

*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.