Aura Move Squad
Be the best swimmer you can be.
$47 Per Month
About Aura Move Squads
Your online swimming community! Join the SPRINT or ENDURO squad and receive weekly workouts, access to the drill library, educational videos, and technique mini-courses. The programs build up to a challenge every two months to help keep you motivated.
*Please note all prices are in USD
What is included
3x weekly swim sessions
a challenge every two months to keep you motivated
coaching support
Designed for intermediate to advanced swimmers (IE you can swim between 2:15min/100m to 1:20/100m pace)
Access to membership resources:
Transform your freestyle course (beginner t to intermediate level)
Secrets from the elite: examples of exceptional technique (and how it can help improve your stroke!)
Drill library
Written resources for further learning
Online swim community
SPRINT Squad
This squad features shorter, faster sessions designed to improve your 50m, 100m and 200m events. This squad is ideal for people wanting to change their training regime, or who are competing in Masters competitions. As a member you receive 3x weekly swim sessions designed to improve your anaerobic threshold. Expect shorter reps at maximal intensity with long rest.
The sessions range from 1.5km - 3km. It’s easy to adapt the sessions to suit your level.
ENDURO Squad
This squad features longer, endurance sets designed to improve your speed on distances greater than 400m. This squad is ideally suited to people training for triathlon, Ironman, or open water events. As a member you receive 3x weekly swim sessions designed to improve your aerobic threshold. Expect longer reps at medium to high intensity with short rest intervals.
The sessions range from 3km - 5km. It’s easy to adapt the sessions for your level.