Freestyle Transformation
Swim easier for longer!
$119 One time
The Freestyle Transformation Program is a beginner swimmer's dream! Over 8 weeks you will complete 32 workouts and an online learning course designed to make you a more efficient, faster swimmer. You will learn about the three key pillars of freestyle by Aura Move: Breath, Body, and Perform.
Is this program right for me? If you answer "yes" to any of these questions, this course can help!
- I want to feel less breathless when swimming
- I find it hard to coordinate my breathe when swimming freestyle
- I can swim, but find it hard and I want to swim easier
- I would like to feel more confident in the water
- I want to be able to swim with my children
- I would like to swim my first ocean swim
What you get:
- 8-week structured program
- Drill examples
- 32 swim workouts ranging from 600m - 1800m.
- Equipment: you will need access to a swimming pool, goggles, fins. (I also highly recommend a swim cap and snorkel)
*ACCESS: You will have 9-weeks access to the program after purchase.
*DISCLAIMER: This training program includes swimming and therefore poses a risk of drowning. Ensure you swim at a pool with lifeguards. Participation is at your own risk, please seek the guidance of a medical professional if you are unsure if this is right for you.